There are many aspects to deciding an appropriate nutrition plan. First we need to unlearn what media and other fads have tried to convince us is the “greatest diet ever.” Our bodies are sending us beneficial messages and when we listen to this advice, we can get a sense for the direction we are being given.
Fitness plans are best devised with listening to your mind and body’s intuition. It is important to acknowledge what forms of exercise are pleasant to you and practical for your life. We need to identify what is safe for your body, especially if you have any significant musculoskeletal issues such as arthritis, tendinitis, specific physical restrictions, etc.
Mindfulness can be an incredible tool for everyday use. Mindfulness is paying attention on purpose, in the present moment, without judgement. This cues us into acknowledging our surroundings, our bodies’ natural activities (such as breathing), our senses and can help us to recognize the busyness of our minds such as our obsession with replaying events of the past or worrying about the future.
Everyone has stress. Sometimes we think that living in a developed country we should downplay our problems in comparison to others’, but no matter what your circumstances are, we all have stress.
There are several aspects to life balance, some include: work/profession, finances, relationships, personal development, physical surroundings/environment, self care, spiritual fulfillment.
I offer traditional family practice services at the Alexis Wagner Memorial Clinic in Hamilton, MT. In this setting I enjoy integrating family medicine with wellness recommendations for specific medical issues we may address. Refer to the clinic website for more info on family practice services.
